Off the bike for 3 weeks, longest stretch in 20 years.
Excuses since DFunkes B day ride; Rt IT Band/ knee, face rash- chest rash- time in the weeds building bike trails, lymes disease? (nope), blacked out (electrolyte imbalance), mid back muscle agony, Ring work that moves, ring finger -crash at Piedmont, now the worst of these- inflamed bursa of the hamstring/ left sit bone (ass).
C5 get's it done, no excuses either.
But hey, we got a bike trail built down here, I just can't ride it...